Start your digital detox today before irreversible damage to health and mental complications stalk your life, advises Ramesh Menon.
The StudentLife app, which compares students' happiness, stress, depression and loneliness to their academic performance, also may be used in the general population -- for example, to monitor mental health, trigger intervention and improve productivity in workplace employees.
Aahana on how Love Will Keep Us Alive.. Mouni shares a wow #throwback...
Mumbai transformation life coach and mind power trainer Beatrice Fernandes tells us how she took charge of her life and lost 30 kg.
With the threat of COVID-19 pandemic continuing to loom over the world, the Ministry of Ayush has come out with a comprehensive document putting forth the concept of 'holistic health'.
Former India wicketkeeper Kiran More, who trained Sushant Singh Rajput for the role of Mahendra Singh Dhoni in the blockbuster biopic MS Dhoni: The Untold Story, said an "unbelievable journey" has been cut short by the young actor's shocking death. Rajput, 34, committed suicide at his Mumbai residence on Sunday morning.
Setting short term goals and helping them achieve those, reinforces self-confidence, and builds hope, ultimately helping them come out of the dark phase.
'In our country, there is a lot of checks and balances, the figures cannot go wrong.' 'Because they are being checked by not only the governments, but by doctors themselves.'
Hardik said he believes in taking ownership on the field.
Clearly demarcate family time in your schedule and ensure that you do not work, receive calls or even reply to emails during this time.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
'And for me to just be hitting a tennis ball in the United States right now and have people come and watch me play ... I would want to be myself in this situation rather than anyone else in the world.'
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
While the situation at large is not in your control, what you can essentially control is your reaction to what is happening around you, says Dr Sameer Dwivedi.
Cut back on salt intake and just watch your blood pressure fall, advises Dr Sameer Gupta, cardiologist and director, Umkal Hospital, Gurugram.
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
As fitness screening for pilots after the recent Germanwings crash come under scanner, mid-term psychometric tests for pilots of Indian air carriers are being mulled by the government to detect any cockpit crew who are too mentally ill to fly.
The nonagenarian has attributed his recovery to clean habits, a healthy lifestyle and a positive attitude.
You may have to bend some rules, extend favours and help each other beyond what is expected of your profile.
Dr Smita Naram, co-founder of Ayushakti, explains how fruits like apples, guavas and cherries can help manage blood sugar levels.
'CWG was not that important to me as my main target is Paris'
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
Mixed reactions pour in as Osaka debate rages on.
Breathlessness, eye problems, muscle weakness, dementia, weight loss, concentration issues and disturbed sleep cycle have been commonly observed among people months after recovery from coronavirus infection, healthcare specialists said.
Celebrity yogini and wellness entrepreneur Ira Trivedi suggests a few postures that will help activate and improve your immune system.
The 43 year old mum of one has been practising yoga for a long time now.
Breathing polluted air for long periods of time can cause more serious problems. Avoid exercising outdoors on bad air days, suggests Dr Varun Gupta.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
This is how employers can help their workers stay fit and productive
From lack of exercise to weight gain caused by snacking between meals, see how your unhealthy habits are affecting your body and mind.
The states recording the highest number of such deaths include Karnataka (14.3 per cent), Maharashtra (13.2 per cent), and Madhya Pradesh (11.3 per cent). Tamil Nadu (9.4 per cent) and Telangana (7.5 per cent) were the other two in the top five.
The best possible way to deal with job uncertainty is accepting the fact that it could happen to anyone and if it does, then it is important to work on a multi-pronged strategy on how to get through it in the best possible manner, advises Sumit Sabharwal.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
From virtual yoga to empathy, the pandemic has prompted the e-commerce giant to double down on building innovations focused on improving remote work culture especially employee well-being, both mental and physical.
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
National Cricket Academy (NCA) chief Rahul Dravid on Wednesday said that they have been addressing mental health issues of non-contracted and Under-19 players amid the ongoing nationwide lockdown due to the coronavirus pandemic. It is an uncertain period for cricketers and it could affect them mentally, said the former India captain.
COVID-19 is a stark reminder that man should now learn to respect nature and not tinker with it, says Indian shuttler Sameer Verma. The shuttler also felt that the coronavirus-forced break is an opportunity to fix mental weakness and that a six-week training regime should be good enough to regain match-fitness after normalcy returns.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
'Companies are threatening to terminate them or putting them on unpaid leave.'
